“I thoroughly enjoyed the mental and physical break from the chair yoga class and I learned some great tricks for pausing and working out some of the kinks that come from hunching over a computer for hours a day. It’s amazing how just a brief minute or two of targeted stretching and breathing can bring renewed energy and focus for my work. ”

— Elizabeth

“Majesta’s tips and tricks for mindfulness and stretching are brilliant. I am excited to incorporate both into my day to help alleviate the daily stressors of work. Great exeperience!”

— Katie

“I greatly enjoyed The Flow Co coming into our office to help us learn how to be more mindful during the busy work day. The exercises they taught us are so easy to implement into time at my desk and I am thankful to have a group of women who help us respect our minds and our bodies at work. ”

— Hannah

“I appreciated the simple exercises using my desk and chair that could easily be incorporated into just a few moments of my day. Also, the tip to tie an exercise/ mindfulness to something else I am already doing will make it a seamless addition to my daily routine. Thanks, guys!”

— Jenna

The Flow Co was founded in Charleston, SC. Made with Squarespace

Studio opening 2025

Bringing yoga and wellness

to james island, sc

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